View Workout (Azad Jalali)
Tempo Run on MLK
October 2, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
My legs were still pretty tired from Monday, so my Tempo pace went down and I had to cut it a bit short. It was weird because my heart rate was only 156 at the end, so I guess I was just too tired to hit threshold pace comfortably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:41 | |||
| 1.09 Miles | 7:53 | 7:13 / Mile | Warmup | Saucony Kinvara 3 |
| 3.5 Miles | 22:37 | 6:27 / Mile | Tempo | Saucony Kinvara 3 |
| 0.36 Miles | 2:59 | 8:17 / Mile | Recovery | Saucony Kinvara 3 |
| 1.05 Miles | 8:12 | 7:48 / Mile | Cooldown | Saucony Kinvara 3 |