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Weights and stuff

September 30, 2013 (Morning)

Exercise Type: Weights

Weather: N/A

Comments:
Planks (1:00 front, 1:00 back, 0:45 each side, 1:00 front)
10+8+6 Dumbbell press 80 lbs
2x10 Rows 40 lbs each side
3x10 barb squat 55>75>95 lbs
8+6+4 pull ups

Tried squats with weights for the first time. I kept it low so I could get used to the form.