View Workout (Azad Jalali)
Running around Case
October 5, 2013 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
I ran short today just to get some mileage in on my way to work out at Veale. It was SO RAINY THOUGH
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 30:59 | |||
| 3.02 Miles | 22:34 | 7:28 / Mile | Training | Saucony Kinvara 3 |
| 1.11 Miles | 8:25 | 7:34 / Mile | Cooldown | Saucony Kinvara 3 |