October 5, 2013 (Night)
Exercise Type: Weights
Weather: N/A
Comments:
Planks (1:00 front, 1:00 back, 0:45 each side, 1:00 front)
2x50 flutter kick
30 supermans
10+8+6 dumb press 80 lbs
10+3x5 squat (45 lbs, 65 lbs, 95 lbs, 115 lbs)
2x10 rows 40 lbs each
2x10 SL dumb deadlift 80 lbs
8+8+6 pullups (wrists in, out, and to the side)