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Weights and stuff

October 5, 2013 (Night)

Exercise Type: Weights

Weather: N/A

Comments:
Planks (1:00 front, 1:00 back, 0:45 each side, 1:00 front)
2x50 flutter kick
30 supermans
10+8+6 dumb press 80 lbs
10+3x5 squat (45 lbs, 65 lbs, 95 lbs, 115 lbs)
2x10 rows 40 lbs each
2x10 SL dumb deadlift 80 lbs
8+8+6 pullups (wrists in, out, and to the side)