View Workout (Joe Heebner)
All-nohio
October 4, 2013 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Rough day.
5:48, 6:05, 6:22, 6:09, 5:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 30:15 | |||
| 1.5 Miles | Warmup | Ghost 5 Blue/White | ||
| 8.0 Kilometers | 30:15 | 6:05 / Mile | XC Victory Green/Purple | |
| 0.75 Miles | Cooldown | Ghost 5 Blue/White |