View Workout (Joe Heebner)
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Sketch
October 6, 2013 (Afternoon)
Exercise Type: Run
Comments:
With Mike Steere.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.1 Miles
|
1:15:41
|
0.95 Miles |
6:17 |
6:36 / Mile |
Warmup
|
Ghost 5 Blue/White
|
9.15 Miles |
1:09:24 |
7:35 / Mile |
Easy
|
Ghost 5 Blue/White
|