View Workout (Joe Heebner)
Sketch
October 6, 2013 (Afternoon)
Exercise Type: Run
Comments:
With Mike Steere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:15:41 | |||
| 0.95 Miles | 6:17 | 6:36 / Mile | Warmup | Ghost 5 Blue/White |
| 9.15 Miles | 1:09:24 | 7:35 / Mile | Easy | Ghost 5 Blue/White |