View Workout (Sara Lemke)
Friday
October 4, 2013 (Afternoon)
Exercise Type: Bike
Comments:
went on the bike and my knee was killing me. I had to stop early from the knee. Arm was bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:00 | 6:09 / Mile | Easy | Mizuno wave rider 15 (2) |