View Workout (Jared Williams)
Fukishima (6)
October 7, 2013 (Morning)
Exercise Type: Run
Weather: Cool Brisk Fall Morning
Comments:
Projection Run ... essentially I am logging this run today so it looks nice on the calendar. Call me mental but I will do what I wanna.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 46:45 | |||
| 0.89 Miles | 5:25 | 6:05 / Mile | Warmup | Brooks PureFlow |
| 1.0 Miles | 6:05 | 6:05 / Mile | Training | Brooks PureFlow |
| 1.0 Miles | 6:05 | 6:05 / Mile | Training | Brooks PureFlow |
| 1.0 Miles | 6:00 | 6:00 / Mile | Training | Brooks PureFlow |
| 1.0 Miles | 5:55 | 5:55 / Mile | Training | Brooks PureFlow |
| 1.0 Miles | 5:55 | 5:55 / Mile | Training | Brooks PureFlow |
| 1.0 Miles | 5:55 | 5:55 / Mile | Training | Brooks PureFlow |
| 0.89 Miles | 5:25 | 6:05 / Mile | Cooldown | Brooks PureFlow |