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Crossfit

October 7, 2013 (Afternoon)

Exercise Type: Weights

Comments:
3 sets of:

Bench Dips x15
Calf Raises x15
pull ups x5
Rocket Jumps x15
Incline pushups x15

One lap around school inbetween for active rest

Still suck at pull ups, got to work on form and bringing reps back up.