View Workout (Paul Heffernan)
Mission Ridge Loop
October 6, 2013 (Morning)
Exercise Type: Run
Comments:
2300' of climb. beautiful day. larches starting to turn. took the dogs. took a few breaks to enjoy the view.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:03:00 | 9:19 / Mile | Training |