View Workout (Carol Billings)
Complete Safety
June 29, 2009 (Morning)
Exercise Type: Run
Weather: great indoors
Comments:
2 x 6.0
4 x 6.5
2 x 6.7
4 x 6.5
2 x 6.0
2 x 4.0 forgot 3.5 time walked more than usual - should be ready for 7.0s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:30 | 11:52 / Mile |