View Workout (Sarah Deibner)
Mt. Dora Meet
October 5, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 21:11 | |||
| 0.5 Miles | Warmup | Wave Rider 16 #2 | ||
| 5.0 Kilometers | 21:11 | 6:49 / Mile | Wave Rider 16 #2 | |
| 1.0 Miles | Cooldown | Wave Rider 16 #2 |