View Workout (Jason Thurmond)
1st day of spped/hill work out
June 22, 2008 (Morning)
Exercise Type: Run
Weather: sunny/cl
Comments:
I ran 2 500 meters at paces of 1:47 and 1:51, along with 4 stair intervals.
I did not feel good at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |