View Workout (Joseph Swagart)
Run with my Wife
June 27, 2009 (Night)
Exercise Type: Run
Weather: 7:00 PM, typical summer weather
Comments:
We ran the outside loop and then I ran an inside loop at a good pace. 0.8 miles in 4:55.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 25:30 | 9:06 / Mile | Easy | Ascis Nimbus 9 |