View Workout (andrew macmillan)
5@ holley falls
October 8, 2013 (Afternoon)
Exercise Type: Run
Weather: perfect!
Comments:
1 mile is either all the way on pavement at turn to rock, or up minimal cut dirt path, along old canal way, right down hill, straight at left turn, ends at falls fork
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile |