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5@ holley falls

October 8, 2013 (Afternoon)

Exercise Type: Run

Weather: perfect!

Comments:
1 mile is either all the way on pavement at turn to rock, or up minimal cut dirt path, along old canal way, right down hill, straight at left turn, ends at falls fork

Distance Duration Pace Interval Type Shoes
5.0 Miles 39:00 7:48 / Mile