October 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran by myself today on Pa-pa's. Didn't feel particularly great so wanted to go by myself which was good. Overall its going well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:58 | 6:56 / Mile | Easy | Nike Pegasus 2013 (2) |