View Workout (Jarred Cornfield)
Most Terrible Workout
October 1, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Oh today was bad, so bad. We did a 15 minute tempo on the grass field of which I could only do 6 minutes. Then after that we did 8x400m with 30 seconds rest which was awful as you can see by the times. Just one of those that I was glad to finish.
#1: 1:09.55
#2: 1:06.38
#3: 1:06.16
#4: 1:09.24
#5: 1:08.49
#6: 1:11.80
#7: 1:16.56
#8: 1:15.40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 45:30 | |||
| 3.0 Miles | 19:20 | 6:26 / Mile | Warmup | Nike Pegasus 2013 (2) |
| 1.15 Miles | 6:03 | 5:15 / Mile | Tempo | Nike Pegasus 2013 (2) |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | |
| 1.35 Miles | 10:47 | 7:59 / Mile | Cooldown | Nike Pegasus 2013 (2) |