View Workout (Paul Fineran)
Morning Run
October 9, 2013 (Morning)
Exercise Type: Run
Weather: cool
Comments:
After 2 days off, joints felt good. Was 181.5 after workout. Also did 3x12 bench press, 3x12 bent rowing, 2x12 overhead press, 30 crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 31:50 | 9:21 / Mile | 2009 Shoes |