View Workout (Jared Williams)
Fukishima (8)
October 9, 2013 (Morning)
Exercise Type: Run
Weather: Brisk to Sunny
Comments:
Good run. Got out at a decent pace. Felt smooth until about mile 14 then started to get tired. Only one more 16+ run before the Marathon. Feeling confident. Must be disciplined.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.78 Miles | 1:45:44 | |||
| 0.89 Miles | 5:45 | 6:27 / Mile | Warmup | Green Silence |
| 3.0 Miles | 19:52 | 6:37 / Mile | Long | Green Silence |
| 3.0 Miles | 18:56 | 6:18 / Mile | Long | Green Silence |
| 3.0 Miles | 18:36 | 6:12 / Mile | Long | Green Silence |
| 3.0 Miles | 18:19 | 6:06 / Mile | Long | Green Silence |
| 3.0 Miles | 18:45 | 6:15 / Mile | Long | Green Silence |
| 0.89 Miles | 5:31 | 6:11 / Mile | Cooldown | Green Silence |