View Workout (Adam Krueger)
Easy Run
October 9, 2013 (Afternoon)
Exercise Type: Run
Weather: Low-70s, sunny
Comments:
Great early afternoon for a run - beautiful weather. Just a tad warm. Threw in half a dozen strides during the latter half of the run. Body is feeling great, I think race day will be 100%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Saucony Ride 4 (Silver) |