
October 8, 2013 (Afternoon)
Exercise Type: Run
Weather: cool but not really
Comments:
Ran most of the course for warm-up. Felt decent but wasn't expecting too much for some reason. During the race I thought I ran pretty steadily. I could see the same people the whole time. Even going up the monster hills it didn't seem like I slowed down. Aaron and Nate's cheering at the top actually helped a lot. Unfortunately the course was only 3 miles because they didn't include the run onto the football field at the end so my time wasn't quite as good as I thought originally. Still I'm okay with it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 18:58 | |||
2.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
3.0 Miles | 18:58 | 6:19 / Mile | Race | Saucony Progrid Peregrine 3 |
2.0 Miles | Cooldown | Saucony Progrid Peregrine 3 |