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@ VVS vs. RFA

October 8, 2013 (Afternoon)

Exercise Type: Run

Weather: cool but not really

Comments:
Ran most of the course for warm-up. Felt decent but wasn't expecting too much for some reason. During the race I thought I ran pretty steadily. I could see the same people the whole time. Even going up the monster hills it didn't seem like I slowed down. Aaron and Nate's cheering at the top actually helped a lot. Unfortunately the course was only 3 miles because they didn't include the run onto the football field at the end so my time wasn't quite as good as I thought originally. Still I'm okay with it.

Distance Duration Pace Interval Type Shoes
7.0 Miles 18:58
2.0 Miles Warmup Saucony Progrid Peregrine 3
3.0 Miles 18:58 6:19 / Mile Race Saucony Progrid Peregrine 3
2.0 Miles Cooldown Saucony Progrid Peregrine 3