View Workout (Eric Williamson)
(Untitled)
October 9, 2013 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
We ran mansion house again today, except this time I ran a lot faster because I was keeping pace with Elijah and Dakota and I was feeling better. It wasn't too bad though. They were redoing the road after Chapel street whose name I can't remember and it was all sticky which kinda sucked. Felt good though and after we did the 400, which I'm going to call the Coulter Crapper for now on since he started it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 48:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 7.0 Miles | 48:00 | 6:51 / Mile | Long | Saucony Progrid Peregrine 3 |
| 400.0 Meters | Speed | Saucony Progrid Peregrine 3 |