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Cottage Grove HS

June 24, 2009 (Afternoon)

Exercise Type: Run

Weather: 80, getting HOT

Comments:
Still got a ways to go before I iron out the kinks in my work+run schedule. Didn't run before work, nor did I bike; I was thinking about biking to work, but decided on a AT this afternoon.

Snuck out at noon for a short run; felt OK, but some R heel pain came on (nerve). Kind of annoying...

Distance Duration Pace Interval Type Shoes
3.0 Miles