June 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, getting HOT
Comments:
Still got a ways to go before I iron out the kinks in my work+run schedule. Didn't run before work, nor did I bike; I was thinking about biking to work, but decided on a AT this afternoon.
Snuck out at noon for a short run; felt OK, but some R heel pain came on (nerve). Kind of annoying...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles |