View Workout (Robert Ontko)
Test Run
October 10, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
6:25 AM. Sleep: 7 hr. A little trouble falling asleep last night, decent run, too warm for a t-shirt, bathroom stop on the way back, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:31 | 7:26 / Mile | Easy | Asics GT 3000-2 |