View Workout (Nick Grudev)
(Untitled)
October 9, 2013 (Morning)
Exercise Type: Run
Comments:
4xmile with 400 meter rest and 90 seconds standing rest
1200 to warmup, fast 300 at the end
(5:10, 5:01, 4:54, 4:41 high)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.93 Miles | 41:44 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 4.0 Miles | Speed | |||
| 1.2 Kilometers | Tempo | |||
| 1.0 Miles | Recovery | |||
| 300.0 Meters | 0:44 | 3:56 / Mile | Speed | |
| 3.5 Miles | 24:00 | 6:51 / Mile | Cooldown |