View Workout (Holly Jimenez)
PAL Patrol 5k Alpharetta
October 10, 2013 (Night)
Exercise Type: Run
Comments:
1 mile warmup
Hilly, hilly course! 2nd person overall...passed a pack of men at the end to get 2nd place. First female in 19:23, with a 6 flat first mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 28:27 | |||
| 1.0 Miles | 9:04 | 9:04 / Mile | Warmup | |
| 3.1 Miles | 19:23 | 6:15 / Mile | Race |