View Workout (Eric Williamson)
(Untitled)
October 11, 2013 (Morning)
Exercise Type: Run
Weather: warm
Comments:
We ran down the black trail and then back again to sayles. Then we continued to do 4 laps on the track with the 3rd one faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Steady State | Saucony Progrid Peregrine 3 |