View Workout (Jarred Cornfield)
Ladder Workout with Caleb & Zach
October 10, 2013 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Had a great ladder workout today at Timbrook with Caleb & Zach. We progressed really well and I was right with Caleb at the end, and usually I don't do well in these ladder workouts but today I was really strong and felt good.
We did a ladder from 7 minutes
28 minutes hard
5 minutes jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 57:20 | |||
| 2.25 Miles | 15:07 | 6:43 / Mile | Warmup | Nike Pegasus 2013 (2) |
| 5.65 Miles | 28:00 | 4:57 / Mile | Cruise | Nike Pegasus 2013 (2) |
| 0.75 Miles | 5:00 | 6:39 / Mile | Recovery | Nike Pegasus 2013 (2) |
| 1.35 Miles | 9:13 | 6:49 / Mile | Cooldown | Nike Pegasus 2013 (2) |