October 11, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
6:45 AM. Sleep: 7.5 hr. Accidentally set my alarm for 6:00 PM, not 6:00 AM, took a bathroom stop before heading out on this run, thought I might have to take a second one but ran through with no problems, happy with the pace, probably about 90%, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 33:47 | 6:45 / Mile | Training | Adrenaline XIII-2 |