
June 29, 2009 (Morning)
Exercise Type: Run
Weather: Warm and muggy
Comments:
A good run in the park, so different terrain. Really enjoyable, although tough going, due to the heat and hayfever.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.24 Miles | 35:38 | 10:59 / Mile | Steady State | Nikes |