View Workout (Brian Gilbert)
(Untitled)
October 12, 2013 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 5 mile race in Vicksburg. 17th place overall and 2nd place in age group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.45 Miles | 1:22:48 | |||
| 2.01 Miles | 17:29 | 8:41 / Mile | Warmup | |
| 5.0 Miles | 33:56 | 6:47 / Mile | Race | |
| 3.44 Miles | 31:23 | 9:07 / Mile | Cooldown |