View Workout (Sara Lemke)
Sunday
October 13, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Decided to bike for longer, my knee was bothering in he beginning but it didn't really last that long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 40:00 | 6:15 / Mile | Steady State | Mizuno wave rider 15 (2) |