View Workout (Alexis Michaca)
Mile repeats número 1
October 11, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 22:06 | |||
| 0.9 Miles | Warmup | |||
| 1.0 Miles | 5:28 | 5:28 / Mile | ||
| 1.0 Miles | 5:37 | 5:37 / Mile | ||
| 1.0 Miles | 5:33 | 5:33 / Mile | ||
| 1.0 Miles | 5:28 | 5:28 / Mile | ||
| 0.9 Miles | Cooldown |