View Workout (Sara Lemke)
Saturday
October 12, 2013 (Morning)
Exercise Type: Bike
Comments:
Everyone had a long day so I biked longer to make time. I had a nice warm up, knee was bothering quickly on the bike but stopped after 3 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:00 | 6:58 / Mile | Easy | Mizuno wave rider 15 (2) |