View Workout (Sara Lemke)
Saturday (2)
October 12, 2013 (Morning)
Exercise Type: Run
Comments:
Ran on the track again, knee started to bother again on the last lap. Iced and rolled it out afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 14:18 | 9:31 / Mile | Easy | Mizuno wave rider 15 (2) |