View Workout (Brandon Carreno)
Sharpening
October 14, 2013 (Morning)
Exercise Type: Run
Weather: ~60 degrees, Nice
Comments:
Split tempo again. Pretty much the same thing as last week. I'm pretty sure I was quicker, and felt more comfortable, but I'm not certain on those times.
11:22, 5:44, 5:45.
Again, 200s were nice, despite a minor stitch in my side. Finished up with all the good hurdle/strength stuff, though I was careful not to overdo the strength, considering Oberlin is coming up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 5 "Orange Steel" | ||
| 4.0 Miles | Tempo | Brooks Ghost 5 "Orange Steel" | ||
| 1.0 Miles | Recovery | Brooks Ghost 5 "Orange Steel" | ||
| 1200.0 Meters | Speed | Brooks Ghost 5 "Orange Steel" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 5 "Orange Steel" |