View Workout (Jared Williams)
Fukishima (12)
October 15, 2013 (Morning)
Exercise Type: Run
Weather: Brisk Fall Morning
Comments:
Cruised for the first part of the run ... like four and change. The final two miles on the trail were speedwork and I tried to go fast. Intervals were 5:49 and 5:39. Although there was some good downhill on the second interval I still like to think I was moving
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 53:55 | |||
| 5.35 Miles | 36:33 | 6:49 / Mile | Easy | Brooks PureFlow |
| 1.0 Miles | 5:49 | 5:49 / Mile | Interval | Brooks PureFlow |
| 1.0 Miles | 5:39 | 5:39 / Mile | Interval | Brooks PureFlow |
| 0.89 Miles | 5:54 | 6:37 / Mile | Easy | Brooks PureFlow |