View Workout (Robert Ontko)
Pumpkinator Monday
October 14, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
6:25 AM. Sleep: 7 hr. Bathroom stop before heading out the door, short and easy jog, looking forward to the new work week and the Pumpkinator, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:03 | 7:20 / Mile | Easy | Asics GT 3000-2 |