View Workout (Joe Heebner)
Still nope
October 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran with David and Tony. Tim came with us for a mile and I turned back with him because I still felt rough from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:19 | |||
| 1.0 Miles | 7:25 | 7:25 / Mile | Easy | Ghost 5 Blue/White |
| 1.0 Miles | 6:54 | 6:54 / Mile | Easy | Ghost 5 Blue/White |