View Workout (Jarred Cornfield)
6xTimbrook Loops
October 14, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Had a good workout today! We did the loops at Timbrook with 1:30 rest. Got progressively faster and really hit the last one fast. Just went easy down the hill then worked up the steep hill and carried my momentum in from there. 2 good workouts in a row. Really excited for this weekend.
#1: 3:49
#2: 3:37
#3: 3:39
#4: 3:38
#5: 3:36
#6: 3:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 46:00 | |||
| 2.5 Miles | 15:00 | 6:00 / Mile | Warmup | Nike Pegasus 2013 (2) |
| 1175.0 Meters | 3:49 | 5:13 / Mile | Interval | Adidas Adi-Zeros Racing Flats |
| 1175.0 Meters | 3:37 | 4:57 / Mile | Interval | Adidas Adi-Zeros Racing Flats |
| 1175.0 Meters | 3:39 | 4:59 / Mile | Interval | Adidas Adi-Zeros Racing Flats |
| 1175.0 Meters | 3:38 | 4:58 / Mile | Interval | Adidas Adi-Zeros Racing Flats |
| 1175.0 Meters | 3:36 | 4:55 / Mile | Interval | Adidas Adi-Zeros Racing Flats |
| 1175.0 Meters | 3:24 | 4:39 / Mile | Interval | Adidas Adi-Zeros Racing Flats |
| 1.35 Miles | 9:17 | 6:52 / Mile | Cooldown | Nike Pegasus 2013 (2) |