View Workout (Eric Williamson)
(Untitled)
October 16, 2013 (Afternoon)
Exercise Type: Run
Weather: heavy rain
Comments:
Today we warmed-up, then ran 2 hard 800s. After that we 10 hills, Will, Elijah, Dakota, Ashton and I as a group. For the last few one person would wait behind the other for about 3 seconds. On my last one I was a step behind Will but we
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 0.5 Miles | Speed | Saucony Progrid Peregrine 3 | ||
| 0.5 Miles | Speed | Saucony Progrid Peregrine 3 | ||
| 3.8 Miles | Hills | Saucony Progrid Peregrine 3 |