October 14, 2013 (Morning)
Exercise Type: Run
Comments:
same as last time we were a little better on pace average wise, and i felt real relaxed. did the 200's. they were alright. the idea of them confuses me a little. i'm afraid of change, really. haha.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles |