View Workout (Corey Williams)
bananas
October 14, 2013 (Morning)
Exercise Type: Run
Comments:
same as last time we were a little better on pace average wise, and i felt real relaxed. did the 200's. they were alright. the idea of them confuses me a little. i'm afraid of change, really. haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |