View Workout (Nick Grudev)
(Untitled)
October 15, 2013 (Morning)
Exercise Type: Run
Comments:
Riley Run
8K at 30:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:16 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 5.0 Miles | 30:16 | 6:03 / Mile | Steady State | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |