View Workout (Liam Albrittain)
CCCXCVIII
October 16, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy, dark
Comments:
After using the bathroom a little too late, I found myself catching up with a large group of guys, Jason among them. I had an unexpected pickup along Nebraska and Loughboro, but upon rejoining the group, the pace calmed down a bit. We went onto MacArthur and looped back along BK. We did assorted strength work before practice for about ten minutes, planks, twists, six-inches, and the like.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 49:20 | |||
| 0.5 Miles | 3:50 | 7:40 / Mile | Warmup | |
| 6.24 Miles | 45:30 | 7:17 / Mile | Training |