![Running-Log.com](/images/logo_small.png?1350971813)
October 12, 2013 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 18:40 | |||
1.5 Miles | Warmup | Asics Gel-Cumulus 15 | ||
3.1 Miles | 18:40 | 6:01 / Mile | Race | Asics Gel-Cumulus 15 |
3.0 Miles | Cooldown | Asics Gel-Cumulus 15 |